WOD – Wed, Jan 24
January 24, 2024Uncategorized
CrossFit East River – WOD
Power Clean (E3MOM x 4 sets
3 Singles every :20seconds
Set 1 – 1.1.1 reps @ 73%
Set 2 – 1.1.1 reps @ 77%
Set 3 – 1.1.1 reps @ 81%
Set 4 – 1.1.1 reps @ 84%
*Each rep on the 20 sec; then rest 2 mins between sets)
“Taylor’s Version” (AMRAP – Rounds and Reps)
AMRAP 13 minutes:
30/24c Row
15 Deadlifts
10 Hang Power Cleans
s: 105/75
x: 155/105
Beginner: scale volume & load
20/16 cal row
10 deadlifts (75/55)
8 hang power cleans (75/55)