WOD – Sat, Jan 13

January 13, 2024Uncategorized

Announcements

5 Week Small Group Accessory Program

Coach Becca will tailor a linear progressive program for you

-6 spots only

-1 Day a week / 5 Weeks (Sundays)

-Begins Jan 22

-$79.99

Nutrition Seminar

-Sat. Jan. 13th

-1:30p – 2:30p

-FREE to members

–Non- Members: $20 – Link

CrossFit East River – WOD

“Where Art Thou” (Time)

For time with Partner:

For Time:

400m Run

200 Air Squats

400m Run

150 AbMat Sit-Ups

400m Run

100 Barbell Thrusters (45/35)

400m Run

50 V-Ups

400m Run

Time Cap: 28 minutes

*run together

*split rest of work as desired

Cold: Sub 500/400m row