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WOD – Fri, Jan 19

January 19, 2024Uncategorized

Announcements

5 Week Small Group Accessory Program

Coach Becca will tailor a linear progressive program for you

-6 spots only

-1 Day a week / 5 Weeks (Sundays)

-Begins Jan 22

-$79.99

CrossFit East River – WOD

“Sorta Total” (Weight)

In 20 minutes:

Build to 85% of 1RM Push Press

Build to 85% of 1RM Deadlift

*Completed one at a time, must Push Press then Deadlift

*Enter score as both lifts combined
NO DROPPING

“Grounded” (Time)

25 Deadlifts

80 Wall Ball Shots

25 Deadlifts

s: 155/105

x: 185/125

+: 225/155

Time Cap: 10 minutes

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym