WOD – Fri, Jan 19
January 19, 2024Uncategorized
Announcements
5 Week Small Group Accessory Program
Coach Becca will tailor a linear progressive program for you
-6 spots only
-1 Day a week / 5 Weeks (Sundays)
-Begins Jan 22
-$79.99
CrossFit East River – WOD
“Sorta Total” (Weight)
In 20 minutes:
Build to 85% of 1RM Push Press
Build to 85% of 1RM Deadlift
*Completed one at a time, must Push Press then Deadlift
*Enter score as both lifts combined
NO DROPPING
“Grounded” (Time)
25 Deadlifts
80 Wall Ball Shots
25 Deadlifts
s: 155/105
x: 185/125
+: 225/155
Time Cap: 10 minutes