WOD – Sat, Jan 6

CrossFit East River – WOD

“Break Apart” (Time)

With a Partner: cap 28

200/180/160 cal Row buy in

Then,

4 rounds

— P1: 50 DU/75 SU + 20 DB Snatch

— P2: 20 box jump overs + 10 TTB — Then Switch…

**Once each partners has completed both couplets, that equals one round.

s: 35/20

x: 50/35
-Switch on the Row at any time

Partners cannot start working on the next station until both are done with the current station.