WOD – Fri, Jan 5
January 5, 2024Uncategorized
CrossFit East River – WOD
Push Press (In 10mins:
3-3-3-3-3
Find a 3RM)
Goblin (Time)
3 rounds
5 wall walks / scaled distance / Inch Worms
15 Front squats
—
3 rounds
15 kipping HSPU / Piked / HRPU
20 front rack barbell lunges
s: 75/55
x: 95/65