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WOD – Tue, Dec 26

December 26, 2023Uncategorized

Announcements

Modified Holiday Schedule

25th: WOD: 9a

// OG: 10a
26th – 29th:

WOD 9a & 4:30p

// OG: 10a, 11a, 3:30

30th: Normal Schedule


CrossFit East River – WOD

Partner TGU (Time)

With a partner in 8mins

40 Turkish Get-ups

Only one partner works at a time.

Athletes should pick a weight for 4-5 reps in a row.

Metcon (Time)

2 Rounds – cap 15

50 DB Snatches Alt.

50 Wall Balls

s: 35/20

x: 50/35

+: 70/50
High-volume workout with large/unbroken sets.

Athletes should aim for 15- 20 reps per movement.

Target 8-12min.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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