WOD – Thu, Dec 28
December 28, 2023Uncategorized
Announcements
Modified Holiday Schedule
25th: WOD: 9a
// OG: 10a
26th – 29th:
WOD 9a & 4:30p
// OG: 10a, 11a, 3:30
30th: Normal Schedule
CrossFit East River – WOD
ROW INTERVALS (Calories)
EMOM 5:
:35 max-calorie row
EMOM 5:
:40 max-calorie row
EMOM 5:
:45 max-calorie row
EMOM 5:
:50 max-calorie row
Metcon (AMRAP – Reps)
Every 2:00 x 4 sets:
1-5 C2B Pull-ups/ Banded Strict
– On the fourth set, perform AMRAP until failure.
+: BMU