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WOD – Thu, Dec 28

December 28, 2023Uncategorized

Announcements

Modified Holiday Schedule

25th: WOD: 9a

// OG: 10a
26th – 29th:

WOD 9a & 4:30p

// OG: 10a, 11a, 3:30

30th: Normal Schedule


CrossFit East River – WOD

ROW INTERVALS (Calories)

EMOM 5:

:35 max-calorie row

EMOM 5:

:40 max-calorie row

EMOM 5:

:45 max-calorie row

EMOM 5:

:50 max-calorie row

Metcon (AMRAP – Reps)

Every 2:00 x 4 sets:

1-5 C2B Pull-ups/ Banded Strict

– On the fourth set, perform AMRAP until failure.

+: BMU

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym