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WOD – Mon, Dec 25

December 25, 2023Uncategorized

Announcements

Modified Holiday Schedule

25th: WOD: 9a

// OG: 10a
26th – 29th:

WOD 9a & 4:30p

// OG: 10a, 11a, 3:30

30th: Normal Schedule


CrossFit East River – WOD

Plays Some Christmas Music (Time)

For time:

20 Power Cleans (115/80)

24/20 Calories on Rower

12 Pull-ups

25 TTB

Rest 4 Mins

25 TTB

12 Pull-ups

24/20 Calories on Rower

20 Power Cleans (115/80)

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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