WOD – Sat, Dec 16

CrossFit East River – WOD

12 Days of Christmas.2 (Time)

1 – Burpee Over Bar

2 – Thrusters

3 – Shoulder To Overheads

4 – Front Squats

5 – Hang Power Cleans

6 – Deadlifts

7 – Wall Balls

8 – Jump Lunges

9 – HR Push-ups

10 – DB Snatches (70/50/35/20)

11 – DB Renegade Rows

12 – Burpees or 12 oz…

s: 45/35 (elveS)

x: 75/55 (xanta’s)

+: 115/80 (+reindeer)

++: Back down (rudolph)
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Like the song! Start at one and move through the movements.

1

2-1

3-2-1

4-3-2-1

5-4-3-2-1… etc. etc

All BB movements can also be done with a pair of DBs.

rx: 50/35