WOD – Thu, Dec 21
December 21, 2023Uncategorized
CrossFit East River – WOD
Dubai OG Chipper (Time)
800/640m Row
40 A-Jumps (plates at knee height)
30 Single Arm Devils Press (50/35)
20 Deck Squats (25 plate/15 plate)
10 C2B / Banded
20 Deck Squats (25 plate/15 plate)
30 Single Arm Devils Press (50/35)
40 A-Jumps (plates at knee height)
800/640m Row
+: 70# DB, 45# plate, BMU
Time Cap = 30