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WOD – Sat, Dec 23

December 23, 2023Uncategorized

Announcements

Modified Holiday Schedule

25th: WOD: 9a

// OG: 10a
26th – 29th:

WOD 9a & 4:30p

// OG: 10a, 11a, 3:30

30th: Normal Schedule


CrossFit East River – WOD

TTT Christmas ⛄️ Snowman Drawing Throwdown (Time)

For time: With a partner ⛄️

– Snowman Drawing Edition–

Base Snowball = 100 DDU

Body Snowball = 75 Cal Row ⁣

Head Snowball = 50 Burpees ⁣

Hat = 100 DU / 100 SU

Eyes = 75 Cal Row ⁣

Nose = 50 Air Squats – Synchro

Mouth = 100 Double Unders ⁣ / 100 SU

Pipe = 75 Cal Row ⁣

Arms = 50 Burpees ⁣

Buttons = 100 DU

Scarf = 75 Cal Row ⁣

Eyebrows = 50 Lunges- Synchro ⁣
*In pairs. Once you complete each movement, you may Draw on the board the next part of the snowman. ⛄️

– you cannot move from one exercise to the next until ALL reps have been completed for that movement and you draw that portion of the snowman.

There are two scores for this workout

1. Fastest time to complete the snowman

2. Best Snowman drawing picked by the TTT community

Will post your completed photo to Instagram using #tttAffiliate & tagging @trainingthinktank

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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