WOD – Mon, Dec 11

CrossFit East River – WOD

Back Squat (Build to a heavy single
E2x9
6-3-3-2-2-1-1-1-1

(BB / 45-55-65-75-80-87-92-95+-101))

Athletes can stay on the structure but if would prefer to build to their heavy single they can use the allotted time.

Big breath, Tight Brace, Lift.

-Use pads

-Use belts

Cydney (AMRAP – Rounds and Reps)

AMRAP 10

5 TTB / Knee Raises

10 Push-ups

20 Air Squats
A play on the classic Cindy. The push-ups always get spicey on this triplet. Athletes should look to break up the reps to not reach failure at any time and keep the pace high.