WOD – Wed, Dec 13
December 13, 2023Uncategorized
CrossFit East River – WOD
Shoulder Press (Build to 5RM
E2x7
5-3-2-1-1-5..5)
Use the descending rep scheme to build weight but not to drain strength for the 5. Once you think you are ready for the 5RM attempt a couple attempts
Metcon (Time)
10 Wall Walks
20 Box Jump Overs
30 DBL DB Alt. DB Push Press (15/e)