WOD – Thu, Dec 7
December 7, 2023Uncategorized
CrossFit East River – WOD
Thrice (Time)
For time:
3000/2400m Row
– every 3 minutes starting at min 0, get off and perform:
10 Single DB Clean and Jerks (5/5)
10 DB Plank Pull Throughs
s:35/20
x:50/35
Cap 20m
Both sides of the DB touch the floor for the DB Clean & Jerks. One side of the DB must meet the shoulder before going over head finishing in a locked out standing position.