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WOD – Thu, Dec 7

December 7, 2023Uncategorized

CrossFit East River – WOD

Thrice (Time)

For time:

3000/2400m Row

– every 3 minutes starting at min 0, get off and perform:

10 Single DB Clean and Jerks (5/5)

10 DB Plank Pull Throughs

s:35/20

x:50/35

Cap 20m
Both sides of the DB touch the floor for the DB Clean & Jerks. One side of the DB must meet the shoulder before going over head finishing in a locked out standing position.

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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