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WOD – Sat, Dec 9

December 9, 2023Uncategorized

CrossFit East River – WOD

Come Together (Time)

3 rounds for time with Partner:

P1: 400m Run

P2: 25/20 cal row

20 Synchro toes to bar / Knees to chest

P1: 25/20 cal row

P2: 400m Run

20 Synchro DB Snatch

*Repeat.

Cap: 27min

s: 35/20

x: 50/35

+: 70/50
A full round is when both athletes finish the DB Snatches.

Both partners complete the cardio pieces at the same time with one partner rowing while the other runs.

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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