WOD – Sat, Dec 9
December 9, 2023Uncategorized
CrossFit East River – WOD
Come Together (Time)
3 rounds for time with Partner:
P1: 400m Run
P2: 25/20 cal row
20 Synchro toes to bar / Knees to chest
P1: 25/20 cal row
P2: 400m Run
20 Synchro DB Snatch
*Repeat.
Cap: 27min
s: 35/20
x: 50/35
+: 70/50
A full round is when both athletes finish the DB Snatches.
Both partners complete the cardio pieces at the same time with one partner rowing while the other runs.