WOD – Wed, Dec 6
December 6, 2023Uncategorized
CrossFit East River – WOD
Shoulder Press (4 – 75%
4 – 80
2-4 – 85%
1-3 – 90%)
“Wrath” (AMRAP – Rounds and Reps)
AMRAP 12
12 Burpees over the Barbell
12 Barbell Thrusters
12 C2B Pull-Ups / Pull-ups
s: 75/55
x: 95/65
+: 115/80
Scale 2
12 Burpees
12 DBThrusters
12 Ring Row
Re-Test from 10/27
Target – This will be a high intensity AMRAP for those proficient in pull-ups. Try to hold a steady pace that allows you to push the finish. Most will need to break up the CTB into multiple sets in order to keep moving. Try to continue a steady pace on the burpees and keep thrusters unbroken or with only one break to save time on those movements.