WOD – Thu, Nov 30
November 30, 2023Uncategorized
Announcements
Pump Session: ON
– Friday: 5 PM
CrossFit East River – WOD
10 & 20 (Checkmark)
EMOM of (:30s Work / :30s Rest) x 5 Rounds
m1: 10 TTB
m2: 20 Lunge Steps Hold 30% of BW Plate(s)
m3: 10 Bent Over BB Row (70%-100% BW)
m4: 10 Wall Balls
m5: 20 AKBS
m6: Rest
Athletes have a target work time of :30 to complete the suggested rep amount.