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Wednesday 4DEC13

December 3, 2013WOD

1a) Hang Clean
5×3 60% of max Clean

1a) Weighted Pull-Ups
5×4 Go heavy

2)3 Rounds for time
20 Kettlebell Swings 53/35
30 Double Unders

 
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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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