WOD – Mon, Nov 27
November 27, 2023Uncategorized
CrossFit East River – WOD
Back Squat (1 Back Squat build to 95%
E 2 x 8 sets
——————-
Set 1 – 10 reps BB
Set 2 – 6 reps @ 55%
Set 3 – 3 reps @ 65%
Set 4 – 3 reps @ 75%
Set 5 – 2 reps @ 80%
Set 6 – 2 reps @ 85-87%
Set 7 – 1 rep @ 92.5 %
Set 8 – 1 Rep @ 95%)
Build to slightly heavier than last week. Prepping to for a re-test so we are getting the body familiar heavier weight. Form check and depth check.
Not Boot Camp (Time)
15-12-9-6-3
Front Squat
V-ups / tucks
s: 45/35
x: 75/55
+: 95/65
Time Cap: 8 minutes