WOD – Wed, Nov 29
November 29, 2023Uncategorized
Announcements
Pump Session: ON
– Friday: 5 PM
CrossFit East River – WOD
Shoulder Press (Every 2 x 5 sets:
6 Shoulder Presses
6-6-6-6-6
%: 65, 75, 80, 85+
*Pause on chest and overhead on each rep
*Finish out any failed strict press reps as Push Press)
Closing Time (Time)
2 Rounds for Time:
20 Dual DB/KB Shoulder to Overheads
20 Burpee Box Jumps
s: 35s/20s
x: 50s/35s
Time Cap: 9 minutes