WOD – Fri, Nov 24
November 24, 2023Uncategorized
Announcements
🦃 Thanksgiving Schedule:
Wed:
AM: 6a – Canceled
+ADDING: 9a, 10a
PM: – ALL PM CANCELED
Trs: 8a ONLY w/ Coach Meg
Fri: 9a & 10a WODs
Sat: Normal Schedule – 9a, 10a, 11a, 12p OG
——-
CFER Hoodies – 20% OFF
See slack for details. Go to:
Use gym access code: 05077
CrossFit East River – WOD
Trot The Turkey (Time)
6 RFT w/ Partner
400m Trot Together
20 V-ups – Synchro
18 Box Jumps – alternating
12 HR Push-ups – Synchro