WOD – Sat, Nov 25
November 25, 2023Uncategorized
Announcements
NO Pump Session this Friday
🦃 Thanksgiving Schedule:
Wed: 7p – Canceled
Trs: No Class
Fri: 9a & 10a WODs
Sat: Normal Schedule – 9a, 10a, 11a, 12p OG
CrossFit East River – WOD
Partner Rackie (Time)
In Teams of 2: cap 27
1,000/800m row
50 thrusters
50 Burpee Pull-ups
50 Thrusters
1,000/800m row
– split work as desired
s: 75/55
x: 95/65
+: 115/80