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WOD – Tue, Nov 14

November 14, 2023Uncategorized

Announcements

🦃 Thanksgiving Schedule:
Wed: 7p – Canceled
Trs: No Class
Fri: 9a & 10a WODs
Sat: Normal Schedule – 9a, 10a, 11a, 12p OG

CrossFit East River – WOD

Power Snatch (EMOM x 7
1 Power Snatch
1-1-1-1-1-1
– Build to 80%)

– Barbells come from the ground. Athletes should aim for strong leg drive and full lockout on the catch.

Metcon (AMRAP – Reps)

2m ON : 2m OFF x 4 sets

200m Run

6 Hang Power Snatches

Max Burpee Over Barbell

s: 75/55

x: 95/65

+: 115/80
Feel – High heart rate and density

_ Athletes need to push the run to make sure they finish the snatches and allow for at least :30s of burpees.

_ The Snatches should be ligh enough to go unbroken.

_ Athletes can share bars

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym