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WOD – Sat, Nov 11

November 11, 2023Uncategorized

CrossFit East River – WOD

CHAD – Partner (AMRAP – Reps)

45 min AMRAP:

Box Step Ups

*20′ box height

*15-20 lb external load

*Could be a weighted backpack, holding a medball, or with a sandbag.

*Must switch every 10 reps.

*Scale weight / height / volume
Target – The goal of this workout is to move steady . With a partner you can off-set the volume, but even with a partner this workout has an extremely high rep count and should be approached with caution.

*If members are not prepared for this type of volume they should scale the reps down or remove weight.

Chad is 1,000 box step-ups.

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647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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