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WOD – Wed, Nov 8

November 8, 2023Uncategorized

Announcements

🦃 Thanksgiving Schedule:
Wed: 7p – Canceled
Trs: No Class
Fri: 9a & 10a WODs
Sat: Normal Schedule – 9a, 10a, 11a, 12p OG

CrossFit East River – WOD

Shoulder Press (E 2:30 x 4 sets:
10 – 50%
8 – 60%
6 – 65%
4 – 68-72%

*Finish remaining reps as Push Press.)

– If anyone fails a set they should finish it out by performing touch and go Push Presses.

50 BB Presses (Time)

For Time:

50 Strict Presses @ 45/35 lbs

Time Cap: 3 minutes

*Adjust to complete in at least unbroken sets of 10 reps.

3 min cap
Consider this a drop set finisher for the strength portion.

D.”Double Trouble” (AMRAP – Rounds and Reps)

AMRAP 12min

A1) 2 rounds

32 Single Unders

16 DB snatches

—

A2) 2 rounds

32 Double Unders

16 single arm DB Hang Power Clean and Jerks

*move back to top of A1 when complete.

s: 35/20

x: 50/35

+: 70/50
* Every round is = to 1 round.

4 rounds tota (A1+A2) before repeating.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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