WOD – Wed, Nov 1

CrossFit East River – WOD

Shoulder Press (E 2:30 x 4 sets
10-45%
8-55%
8-60%
8-65%

*Finish any remaining reps in the set as push press.)

– This is the start of our strict press progression with some volume sets.

– Percentages are based on the estimated MAX from last weeks 5 RM.

– If you fail any reps, finish the remainder of that set as push press.

“Halved” (Time)

5 Rounds for Time:

35 Double-Unders

9 Shoulder to Overheads @ 135/95 lbs

Time Cap: 8 minutes

Scaled:

5 rounds for time

50 Single unders

9 Shoulder to OH 95/65lb (43/30kg)