WOD – Sat, Nov 4
November 4, 2023Uncategorized
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Saturday: Meet at the track
Take 10th st or 6th across FDR
CrossFit East River – WOD
OUTDOOR TRACK WOD
Meet at the track. Bring a jacket and hat.
Map – link
https://maps.app.goo.gl/EAtSdVnYW5hrhHqr9
“Take My Breath Away” (AMRAP – Rounds and Reps)
12 minute AMRAP w/ Partner
8 Shuttle Runs (down and back = 1`)
8 Squats + 6 Burpee Broad Jumps
*Partners will work simultaneously but can’t switch until their partner has finished the other movement.
Rest 7m before mile run.
Score is total added for both partners.
1-Mile Run (Time)
Max Effort 1-Mile Run
Start exactly 7m after WOD.