WOD – Sat, Oct 28
October 28, 2023Uncategorized
Announcements
👻 Dress up WOD 1 Saturday
🎃🍻 – Pumpkin Carving w/Dracula and Drinks
– Friday 6:30p
– BYOP & BYOB
CrossFit East River – WOD
ALL HALLOW’S EVE (Time)
Buy in:
13 Devil’s Presses – 1 arm
200m UnDead Shuffle
31 Mummy Jump Lunges
31 Zombie V-ups
31 Pumpkin Tosses (WB) (20/14)
31 Dead HR Push-ups
31 Head Swings (KBS) (50/35)
31 Scared Jump Chest 2 Bars
31 Grave Jumps
Dress up – it’s more fun.
Even a little something something is more fun than a regular ole Saturday.