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WOD – Tue, Oct 24

October 24, 2023Uncategorized

CrossFit East River – WOD

“Boiling Point” (AMRAP – Reps)

[5m ON : 2m OFF] x 5 Rounds

400m Run

24 Wall balls

12 V-Up

MAX Box Jump overs

-2m rest–

Scale:

300m run

20 Wall balls

10 Tuck-ups

MAX Box Step overs with remaining time

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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