WOD – Wed, Oct 11
October 11, 2023Uncategorized
Announcements
– 🧟♂️ Six Flags – Poll – In or Out?
– Friday 13th! Movie Night! 6pm BYOB
– 6:30pm start
CrossFit East River – WOD
Deadlift (E2 x 7
4-3-2-1-1-1-1
%: 65-75-80-85-90-94-101)
– NO DROPPING (if you pick it up, you can place it down)
– Build slowly and brace tightly to pull for a heavy single.
1,075 (Time)
5 RFT
200m Run
5 Deadlifts (65-70%)
5 C2B / Pull-ups / Strict Banded
5 Burpee Over Bar
cap: 12
– Athletes should use their new 1 RMs to move 65-70% smoothly in this WOD.
– All reps are small enough to go unbroken. Athletes should start moderately enough to build pace through the workout. For athletes building pull-up strength should opt for a banded strict pull-up variation.