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WOD – Sat, Oct 14

October 14, 2023Uncategorized

Announcements

🍁Fall Hoodie and T-Shirt Order!🍁

Fill out form for you size and color – LINK

 

💪 Pump Session is Back in Oct 💪
– Fridays: 5pm

CrossFit East River – WOD

Cover Charge (AMRAP – Rounds and Reps)

On a 25 minute running clock:

3k/2400m row buy in (switch every 500/400m)

AMRAP with remaining time:

2 Rope climbs

10 DBL DB Power Cleans and Jerks

12 Hand Release push ups

s: 35/20

x: 50/35

– After the row, split the work as desired
Target – Partners should switch on the rower every 500/400m. After they finish the row they can share the work in any way. Switch often enough that no one’s upper body reaches the point of failure.

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym