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WOD – Thu, Oct 12

October 12, 2023Uncategorized

Announcements

🍁Fall Hoodie and T-Shirt Order!🍁

Fill out form for you size and color – LINK

 

💪 Pump Session is Back in Oct 💪
– Fridays: 5pm

CrossFit East River – WOD

Hello Abs – sweat (Time)

For time

80/64c Row

40 TTB / Knee Raises / V-up[s

60/48c Row

60 Alt. Leg V-ups / Tucks

40/32c Row

80 Sit-ups

20/16c Row

Cap 30m
Intent – Long duration core burner

Target – Athletes should look to find a smooth and comfortable pace on the rower with large sets of core movements.

– Athletes should break the TTB early to avoid fatigue and spending too much time on breaks staring at the bar. 2s and 5s for most.

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym