WOD – Thu, Oct 12

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CrossFit East River – WOD

Hello Abs – sweat (Time)

For time

80/64c Row

40 TTB / Knee Raises / V-up[s

60/48c Row

60 Alt. Leg V-ups / Tucks

40/32c Row

80 Sit-ups

20/16c Row

Cap 30m
Intent – Long duration core burner

Target – Athletes should look to find a smooth and comfortable pace on the rower with large sets of core movements.

– Athletes should break the TTB early to avoid fatigue and spending too much time on breaks staring at the bar. 2s and 5s for most.