WOD – Thu, Oct 12
October 12, 2023Uncategorized
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CrossFit East River – WOD
Hello Abs – sweat (Time)
For time
80/64c Row
40 TTB / Knee Raises / V-up[s
60/48c Row
60 Alt. Leg V-ups / Tucks
40/32c Row
80 Sit-ups
20/16c Row
Cap 30m
Intent – Long duration core burner
Target – Athletes should look to find a smooth and comfortable pace on the rower with large sets of core movements.
– Athletes should break the TTB early to avoid fatigue and spending too much time on breaks staring at the bar. 2s and 5s for most.