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WOD – Fri, Oct 6

October 6, 2023Uncategorized

CrossFit East River – WOD

Handstand Push-ups (EMOM: x 10m
m1: Row 6/4c
m2: 2-4 Handstand Push-ups Practice (A,B,C)

A: Negatives / Piked Box
B: Regular Strict
C. Wall Facing
Wall Facing: Assumes athlete already has strict HSPUs.)

WOD (Time)

400m Run

21 HSPU / Box / DB Strict Press (35/20)

42 A.KBS

400m Run

15 HSPU

30 A.KBS

400m Run

9 HSPU

18 A.KBS

Cap 20

s: 35/26

x: 53/35

+: 70/53

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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