WOD – Fri, Oct 6
October 6, 2023Uncategorized
CrossFit East River – WOD
Handstand Push-ups (EMOM: x 10m
m1: Row 6/4c
m2: 2-4 Handstand Push-ups Practice (A,B,C)
A: Negatives / Piked Box
B: Regular Strict
C. Wall Facing
Wall Facing: Assumes athlete already has strict HSPUs.)
WOD (Time)
400m Run
21 HSPU / Box / DB Strict Press (35/20)
42 A.KBS
400m Run
15 HSPU
30 A.KBS
400m Run
9 HSPU
18 A.KBS
Cap 20
s: 35/26
x: 53/35
+: 70/53