WOD – Wed, Oct 4

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CrossFit East River – WOD

Squat Clean (Every 2min: S. Clean Singles
3-3-2-2-1-1
%: 65-75-80-85-90-(92-94))

– Today is a heavy day for squat cleans.

– As reps decrease, weights should increase. – – Drop and reset each rep.

Above and Below Parallel (Time)

6 Rounds for Time:

4 Power Cleans

16 Wall Ball Shots

Time Cap: 10 minutes

s: 135/95

x: 165/110

+:185/125
Intent – Heavier barbell cycling.

Target – The power cleans today are meant to be slightly heavier and should be performed as steady singles. The wallballs should be a manageable set that can either be done unbroken or in 2 sets. This will be dependent on how much time eachathlete needs in order to keep the pace up on the cleans.