WOD – Sat, Sep 30
September 30, 2023Uncategorized
CrossFit East River – WOD
100 to 100 (AMRAP – Rounds and Reps)
With a partner – split the reps – cap 30
100 DB Snatches
75 Box Jump Overs
50 Goblet Step-ups
50 Single-Arm Devil’s Presses
75 Box Jumps – regular
100 Jump Lunges
– can only work while partner is holding an elbow plank
– split the work however
s:35/20
x: 50/35
+: 70/50