WOD – Thu, Sep 28
CrossFit East River – WOD
Double Trouble – sweat (AMRAP – Rounds and Reps)
5 Strict Pull-ups
5 Jumping C2B
10 KB/DB Seated Z-Press
10 Renegade Rows (5/sd)
20 MB Sit-ups
30 DU / CC / 60 Singles
Renegade Rows vid = 1 push between each row
Target – This AMRAP is designed to be at a lower intensity than most AMRAPs to put an emphasis on strength development. Approach each movement with a quality focus. Members should be limited by their strength and muscle endurance more than aerobic conditioning.
Flow – Try to use the same DBs for Z-press and Rows.