Monday 2DEC13

So, who’s going to rock the ugliest sweater?

Stop ripping your hands!

Back Squat (refer to 30SEP13)
10 @ 55%
8 @ 65%
6 @ 70%
4 @ 75%

Then.

“Nancy” (Refer to 5AUG13)

Five founds for time of:
400m run
15 OHS (95#/65#)

(Nancy wasn’t going to be today’s metcon but after Saturday our overhead squats need some work)

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