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Monday 2DEC13

December 1, 2013WOD

So, who's going to rock the ugliest sweater?

So, who’s going to rock the ugliest sweater?

Stop ripping your hands!

Stop ripping your hands!


Back Squat (refer to 30SEP13)
10 @ 55%
8 @ 65%
6 @ 70%
4 @ 75%

Then.

“Nancy” (Refer to 5AUG13)

Five founds for time of:
400m run
15 OHS (95#/65#)

(Nancy wasn’t going to be today’s metcon but after Saturday our overhead squats need some work)

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