WOD – Fri, Sep 22
September 22, 2023Uncategorized
CrossFit East River – WOD
“Hufflepuff” (AMRAP – Rounds and Reps)
AMRAP 20
Run 400 meters
12 Russian Kettlebell Swings
12 Burpee Box Jump-Overs
–Rest for 1 minute–
s: 35/26
x: 53/35
+: 70/53
Finsiher – Bis and ABs (No Measure)
4 Rounds
15 BB Curls
20 Russian Twists
20 Bicycles
20 Body Saw