WOD – Tue, Sep 19

CrossFit East River – WOD

Bench Press (E2:30 x 12min (5 sets) – 4RM
5-3-4-4-4+
%: 55-65-75-80-85+)

– Build across to a heavy 4 today pushing 85%.

– The last set + is an AMRAP for as many reps as possible aiming for 4-7.

Goblet of Fire (Time)

24-22-20-16-12-8-4 – (Cap 10)

Hand-Release Push-ups

Jump Lunges

V-ups
– The goal for today is to push the pace from the beginning and try to hold on for large sets for nearly unbroken sets throughout.