WOD – Wed, Sep 13
September 13, 2023Uncategorized
CrossFit East River – WOD
Deadlift (E2MOM
5-3-3-3
%:55-65-75-85 )
– Today we have some heavier deadlift than 2 weeks ago.
– These can be performed as touch and go or hand release.
D.EMOM (Checkmark)
EMOM x 4 RNDs
m1: 10 Burpee Over Bar
m2: 5 Deadlift (70-75%)
m3: 10 C2B / Pull-ups / Bands
Athletes can work on heavier deadlifts under cardiovascular fatigue in this emom format.
– cap the pull-ups with :15s rest for burpees.