WOD – Tue, Sep 12
September 12, 2023Uncategorized
CrossFit East River – WOD
Push Press (10-8-7-5-5
%: BB-55-65-70-75 of 1RM)
Running Gymnast (Time)
2 RNDs
400m Run
15 TTB / 10 K2C
2 RNDs
200m Run
10 KHSPU / Piked / DB S.Press
cap 13
+: Strict or Deficit
Intent – Gymnastics under cardiovascular fatigue.
Target – The run buy-ins should be done in around 2 minutes for 1 minute of gymnastics movements. Cap this at 1min to complete in time frame.