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WOD – Thu, Sep 14

September 14, 2023Uncategorized

CrossFit East River – WOD

Sweat – “Work, Rest, Repeat” (AMRAP – Rounds and Reps)

4 min ON/ 1 min OFF: x 5 RNDs

250/200 Row

50 Rope – Singles

:30 Goblet Wall-sit

:30 HS Hold

250/200 Row

50 Rope – speed steps / high knees

:30 Hollow Hold

:30 Bar hang

250/200 Row

50 Double Unders / CC / CCDU

:30 DBL KB Hold Overhead

:30 Ring Support Hold

*Athletes Pick up where they left off

x:53/35

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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