WOD – Mon, Sep 11

CrossFit East River – WOD

About

On September 11, 2001, terrorists linked to the Islamic extremist group al Qaeda—hijacked four commercial passenger airplanes and carried out attacks against targets in the United States. Two of the planes were flown into the World Trade Center in New York City. Within a few hours, both of the twin towers collapsed, demolishing a large section of lower Manhattan. A third plane hit the Pentagon in Arlington, Virginia, just outside Washington, D.C. The passengers and crew of the fourth plane fought back, and the plane was downed in a field near Shanksville, Pennsylvania.

Almost 3,000 people were killed in the 9/11 terrorist attacks. The shocking events of September 11 were televised globally and we will never forget our losses or our heroes.

A 9/11 Tribute (Time)

Buy In:

2001 Row (cap at 9m)

9 RFT:

11 Box Jumps

11 Wall Ball Shots

Cap: 30 minutes
– Athletes may start on the Row or end on the Row.