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WOD – Fri, Sep 8

September 8, 2023Uncategorized

Announcements

Coney Island: This SAT.
Leave Post Last Class: 1p-Sundown.
Ride bike to catch the Ferry
Arrive: 3:00pm’ish
– 🎢 Ride some rides
– 🌭 Eat a Nathan’s Hot Dog
– 🌅 Watch the Sun set

How it works:
There is no park entrance fee, you pay for rides individually ($8-10/ride)
Suggested Rides:
1) Cyclone
2) Thunderbolt
3) Slingshot
(user’s choice really)

CrossFit East River – WOD

Front Squat (E2:30 x 5
5-5-5-5-5
%:50-60-70-75-75)

Need For Speed (AMRAP – Rounds)

35 Thrusters – Cap 11

Working (:1 min ON : 1 min OFF)

10/8 Cal Row

AMRAP Thrusters in remaining time

**Work until one completes 35 Thruster.

s: 8/6c – 75/55

x: 10/8c – 95/65

+: 10/8c – 115/85

Score: RND completed in (lower better
– Scale Calories on the rower to 8/6 to finish in 30 seconds.

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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CrossFit East River | The East Village's Fittest Gym