WOD – Thu, Sep 7

Announcements

Coney Island: This SAT.
Leave Post Last Class: 1p-Sundown.
Ride bike to catch the Ferry
Arrive: 3:00pm’ish
– 🎢 Ride some rides
– 🌭 Eat a Nathan’s Hot Dog
– 🌅 Watch the Sun set

How it works:
There is no park entrance fee, you pay for rides individually ($8-10/ride)
Suggested Rides:
1) Cyclone
2) Thunderbolt
3) Slingshot
(user’s choice really)

CrossFit East River – WOD

Sweat (AMRAP – Reps)

30m EMOM (:35s work :25s rest)

m1: Row cals

m2: BMU / Jumping / Band

m3: Burpee to Line (no jump)

m4: Hollow Hold

m5: DU / CC / Singles

m6: Rest

Score: Total Reps

+: BMU & CCDU
Score:

Row = cals

BMU = reps

Burpee to Line = reps

Hollow Hold Unbroken = 5 / attempt = 1

DU: 10 reps = 1