WOD – Wed, Aug 30
August 30, 2023Uncategorized
CrossFit East River – WOD
Romanian Deadlift (RDL) (4sets x 5: (31X1 tempo)
5-5-5-5
-Rest 1:00-)
– We are building strength and endurance in a hinging pattern.
– Grip will become a factor here for some members if they go to heavy. Focus more on quality of movement and time under tension than heavy load.
Tempo (31X1)
3 – second negative
1 – second pause
X – fast stand up
1 – second pause at the top.
Cashed Check (Time)
3 Rnds – Cap 10
8 Burpees
12 Jump Switch Lunges (6/6)
40 DU / CC / 80 Singles
-Rest 1:00-
x: Jump Switch Lunges
+: Pistols