WOD – Tue, Aug 29

CrossFit East River – WOD

Push Press (Find a 3RM
Every 2m x 5
3-3-3-3-3
)

– This will be a test/retest for this cycle.

– Focus on a good leg drive to get the most power out of the hips.

– Make sure you don’t turn this into a jerk by re-dipping under the bar.

Push & Pull (AMRAP – Reps)

EMOM x 10min (:30w | :30r)

m1: Wall Walks for :30s

m2: Max Strict Pull-ups/Banded for :30s

Rx+: C2B