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WOD – Tue, Aug 29

August 29, 2023Uncategorized

CrossFit East River – WOD

Push Press (Find a 3RM
Every 2m x 5
3-3-3-3-3
)

– This will be a test/retest for this cycle.

– Focus on a good leg drive to get the most power out of the hips.

– Make sure you don’t turn this into a jerk by re-dipping under the bar.

Push & Pull (AMRAP – Reps)

EMOM x 10min (:30w | :30r)

m1: Wall Walks for :30s

m2: Max Strict Pull-ups/Banded for :30s

Rx+: C2B

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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