WOD – Mon, Aug 28
August 28, 2023Uncategorized
Announcements
Coney Island
Poll Result in:
Sat. 9/9
Post Last Class: 1p-Sundown.
CrossFit East River – WOD
Front Squat (Find a 1RM
E 2:00 x 6
5-4-3-2-1-1)
– Beginning of the cycle, this will be movement we re-test at the end, so put your record in Wodify for your reference for %s for the cycle.
Frans’ Friend (Time)
9-15-21 – Cap 7m
Thrusters
TTB / Knee Raises / V-ups
s: 75/55
x: 95/65
+: 115/85
Intent – High intensity gymnastics and barbell combo.
Target – Push the pace today. The thrusters should be unbroken to start but will most likely need a break in the later sets. The TTB may need to be broken early but make sure to not reach failure early. You should be able to push to the finish.
Feel – High intensity metabolic fatigue.