WOD – Mon, Aug 21
August 21, 2023Uncategorized
Announcements
Ladies WOD: 8/26
CrossFit East River – WOD
Clean Complex (E2 x 4
Build to workout weight.
2 P. Cleans +
1 Push Jerk
1-1-1-1-1)
– This is a primer for the WOD.
– Practice your same TNG form for the workout.
4yer (AMRAP – Rounds and Reps)
Three 4 Min AMRAPs:
AMRAP 4
5 Power Cleans
10 Burpees
–Rest 2min–
AMRAP 4
4 Push Jerks
8 Box Jumps
-Rest 2 Mins–
AMRAP 4
3 Clean & Jerks
6 Burpee Box Jumps
s: 115/85
x: 155/105
+: 185/125
Score is Rounds + Reps