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WOD – Mon, Aug 21

August 21, 2023Uncategorized

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Clean Complex (E2 x 4
Build to workout weight.

2 P. Cleans +
1 Push Jerk
1-1-1-1-1)

– This is a primer for the WOD.

– Practice your same TNG form for the workout.

4yer (AMRAP – Rounds and Reps)

Three 4 Min AMRAPs:

AMRAP 4

5 Power Cleans

10 Burpees

–Rest 2min–

AMRAP 4

4 Push Jerks

8 Box Jumps

-Rest 2 Mins–

AMRAP 4

3 Clean & Jerks

6 Burpee Box Jumps

s: 115/85

x: 155/105

+: 185/125

Score is Rounds + Reps

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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