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Saturday 30NOV13

November 29, 2013HolidayWODWOD Partner

You can now RSVP for the Holiday Party!

Friday, December 13th, 7pm – ???
$20 Includes premium open bar and food
At Common Ground, Avenue A btw 12/13th Streets


Phosphagen
Max Weight Sled Drag 25′ (20 second time cap)

Glycolytic
20 burpees

Oxidative
In Teams of 2-3 athletes work through the following for time:
20 HSPUs
40 Wall Balls (20/14)
60 Overhead Squats (65/45)
80 Push-Ups
100 Sit-Ups

The barbell must be held in the bottom of an overhead squat for the working athlete’s repetitions to count. The exception being during overhead squats.


The Open is coming!

Don’t know what the Open is? Watch this:

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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