November 29, 2013HolidayWODWOD Partner
You can now RSVP for the Holiday Party!
Friday, December 13th, 7pm – ???
$20 Includes premium open bar and food
At Common Ground, Avenue A btw 12/13th Streets
Max Weight Sled Drag 25′ (20 second time cap)
In Teams of 2-3 athletes work through the following for time:
40 Wall Balls (20/14)
60 Overhead Squats (65/45)
The barbell must be held in the bottom of an overhead squat for the working athlete’s repetitions to count. The exception being during overhead squats.
The Open is coming!
Don’t know what the Open is? Watch this: